A walking meditation is one where you walk with your head up and no distractions from phones or your own thoughts. Walk along, and notice every little detail you can only thinking about that detail. Nothing else can interfere. If it does, flick it away and refocus.
The purpose of this is to quiet the mind, to learn to focus on what’s right before you, and to help reduce stress.
Try doing this sometime today. It doesn’t have to be long. Every bit of time away from your negative thoughts will be a great benefit.
I hope it gives you another technique you can use to find a moment of peace from all the chaos in your world.